TRIATHLON TRAINING DADDY : Addicted to Triathlons? Me too. Follow along as I navigate faith, family, work and triathlon in every day life, share some tips and secrets, and help others fit it all in without missing out on life.

Monday, March 14, 2016

Bust out a SWEET @GenUCAN cinnamon blueberry smoothie!

Trying out UCAN, and LOVING IT!

Thought I'd share a new smoothie recipe that I can't get enough of!

As you may know, I am a Triathlon Coach with Lifetime Fitness and Lifetime is connected with UCAN.  It's a great nutrition and hydration product line that utilizes natural sweeteners and no sugars.  The superstarch line is great for energy and I recently experimented with implementing it with a blueberry smoothie.


I have been trying out the cinnamon flavor and it's AWESOME in smoothies, not so much as a coffee additive.  ;)  Yes, I tried it in coffee and it doesn't really work out well.  Stick to smoothies and mixing with water.

On to the recipe!
Here's the breakdown:

Oikos Triple Zero Plain Yogurt - 0.5 cup
Blueberries - 0.5 cup - I freeze them - YUM
Almond Breeze Unsweetened Original Almond Milk - 1 cup
UCAN Cinnamon Superstarch - 1 scoop
PB Fit Peanut Butter Powder - 2 tablespoons
Lifetime Fitness Grass Fed Vanilla Whey Protein - 0.5 scoop
Ice Cubes - 1 full tray


Just toss it in a blender and ice crush to mix fully.  Just that easy.

Here's the nutrition breakdown.



Just pour in a cup and enjoy the flavor and energy high!  Heads up - don't drink a few hours from when you want to go to sleep as it might interfere with going to bed and actually being able to get to sleep in a timely manor.  Hours of steady energy, focus and no sudden crash!


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